is watermelon healthy

Watermelon may be extremely helpful when it comes to lowering blood pressure levels. Watermelon also has a ton of healthy vitamins and minerals like vitamin C and vitamin A.

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These nutrients make watermelon a.

. It may help you lose weight. It has fiber that is a wonderful source to keep the digestion process going. It is therefore poor in carbohydrates and calories but it does not contribute to the accumulation of extra fat in body tissues. It has high water content and provides many other essential nutrients including lycopene and vitamin C.

Watermelon is a wonderful addition to a heart-healthy diet and is proudly American Heart Association Heart-Check Certified. Watermelon is among the richest natural sources of citrulline and it doesnt have some of the nasty side effects which can occur with Viagra. Watermelon is a good source of vitamins A and C lycopene potassium and an amino acid called L-citrulline. Watermelons have a lot of health benefits such as helping to lower blood pressure soothing sore muscles fighting off cancer and promoting beautiful skin.

Due to the many nutrients that omega-3 omega-6 fatty acids minerals and vitamins. These nutrients help promote a healthy gut by preventing constipation and promoting regularity of bowel movements. Watermelon HealthBenefitsofWatermelon 11 Healthy Benefits of Watermelon The Foodie. Watermelon is a surprisingly healthy fruit in summer and even in winter if you can find it.

Watermelon is rich in water and fiber which help fill you up when you eat it. Research has found watermelon is a functional food because its flesh seeds sprouts and leaves are full of compounds that may offer protective properties to those who eat them. While watermelon glycemic index GI is as high as 72 watermelons have a low glycemic load GL of 2 per 100-gram serving. Watermelon benefits One of the major benefits of watermelons is that they contain high level of lycopene.

Top 5 health benefits 1. More On Healthy Eating Are Tomatoes Good for You. Watermelon also has a compound called lycopene in it which has been linked to a. Vitamin C is important for maintaining healthy skin and gums as well as a strong immune system.

This phytonutrient triggers healthy body reactions preserves heart health protects the bones and prevents prostate cancer. Hydrating and low in calories only 46 per cup it packs a healthy nutrition punch. Shilpa Arora shares Watermelons consist of 94 percent water lycopene potassium and a lot of other nutrients. Watermelon may help support healthy weight management when its consumed in place of a processed sweet snack.

Among those receiving placebo. Watermelon is known to be a great source of potassium that is a vital nutrient playing numerous roles in keeping the body healthy. This helps people with diabetes maintain a healthy body weight which is important for. So while a watermelon may be a healthy fruit to enjoy overall when you eat it is equally important.

Some of the top health benefits of watermelon include. Renowned Nutritionist Dr. Watermelon is a good source of potassium a well-known electrolyte to help lower blood pressure. Watermelon has high water content and also provides some fiber.

Vitamin A plays an important role in vision as well as supporting optimal function of the immune system heart lungs and kidneys. That being said it is a fruit that does have a fairly high sugar content leaving many people wondering whether it. There is evidence that shows that drinking 100g of watermelon juice every day for eight weeks can. That study involved 24 men ranging from 46 to 66 years old.

The amazing health benefits of watermelon are beneficial for people at all life stages. Even though watermelon is very watery read. 2 It also contains an antioxidant-rich phytonutrient Lycopene 127 mg per 2. May support weight management Thanks to its high-water content watermelon has a low-calorie density.

Watermelon supplies a number of vitamins and minerals such as B vitamins potassium vitamin A and vitamin C all for just 46 calories per cup. What Are The Benefits of Eating Watermelon. Prevent Blood Sugar Spikes. It can lead to healthy weight management.

It helps maintain electrolyte function keeps our heart healthy. It is cholesterol-free fat-free sodium-free and only 80 calories per 2 cups. Supports hydration Maintaining hydration is essential for health with even modest levels of dehydration likely to. In addition to some vitamin C 20 of the Daily Value per cup watermelon delivers lycopene-the same red-tinged antioxidant found in tomatoes linked to a lower risk of certain cancers.

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